Hurricane Training: Category II
Exercise II: Judo Pushup
Get into pushup position and raise your hips high in the air, so that you're up on your toes and your arms are stretched out in front of you . Lower your body in an arcing motion until your chest is about an inch off the floor  and continue pushing your torso forward as you push up, so that your torso is pointing almost straight up . Return to the starting position. That's one rep.