Exercise II: Judo Pushup

Intervals: 1-3

Get into pushup position and raise your hips high in the air, so that you're up on your toes and your arms are stretched out in front of you [1]. Lower your body in an arcing motion until your chest is about an inch off the floor [2] and continue pushing your torso forward as you push up, so that your torso is pointing almost straight up [3]. Return to the starting position. That's one rep.


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