You are here

Hurricane Training: Category II


Exercise III: Pike Up

Intervals: 4-6

Lie on your back on the floor and reach your arms over your head [1]. Contract your abs and crunch your torso up as high as you can while simultaneously raising your legs into the air. Your fingers and toes should meet in the air [2]. Lower your body back down in a controlled motion, keeping your lower back flat against the floor. That's one rep.

  

Pages

comments powered by Disqus