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Hurricane Training: Category II

Exercise IV: Single-Leg Burpee

Intervals: 4-6

From a standing position [1], squat down and plant your hands on the floor in front of you while simultaneously raising your right leg off the floor behind you [2]. Keeping your balance, quickly shoot your left leg out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position. Switch legs on your next set.