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Hurricane Training: Category II


Exercise V: Medicine-Ball Triangle Abs

Intervals: 7-9

Lie on your back on the floor with a medicine ball against your chest and cross your right leg over your left knee. Raise your left leg a few inches off the floor [1]. Crunch your torso toward your hips while simultaneously crunching your hips up [2], then lower yourself back down. That's one rep.

  

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