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Hurricane Training: Category III


Exercise II: Triceps Pushdown

Intervals: 1-3

Use a cable station or an elastic exercise band as shown here. Grip the sides of the band with palms facing each other and elbows bent, but close to the sides of your body [1]. Without moving your upper arms, extend your elbows, pushing the band straight down [2]. Reverse the motion to return to the starting position.

  

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