Hurricane Training: Category III

Exercise III: Incline Dumbbell Clean

Intervals: 4-6

Grab a pair of light dumbbells and lie chest down on an incline bench (it should be angled between 30 and 45 degrees). Allow your arms to hang and keep your chin up so that you're looking over the top of the bench [1]. Explosively draw your shoulders back, extend your upper back, and raise the dumbbells up to shoulder level (they will end up in front of your shoulders) [2]. Lower the weights back down. That's one rep.