You are here

Hurricane Training: Category IV


Exercise IV: Barbell Curl

Intervals: 4-6

Hold a straight barbell with an underhand, shoulder-width grip [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2], then reverse the motion to return to the starting position. That's one rep.

  

  • Back to Directions and Workouts
  • Pages

    comments powered by Disqus