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Hurricane Training: Category IV

Exercise VI: Decline Dumbbell Pullover

Intervals: 7-9

Hold one dumbbell with both hands and lie back on a decline bench, angled about 45 degrees to the floor. Press the dumbbell straight over your face [1], then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.

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