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Hurricane Training: Category V

Exercise V: Tire Flip

Intervals: 7-9 Reps: 10

Lay a large tractor tire flat on its side and squat down and grab the underside of it. Keeping your lower back in its natural arch, extend your hips and knees explosively, picking the end of the tire up [1]. Push it over in front of you [2]. That's one rep.

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