Skill level
Beginner
Type
Stretching
Equipment
No Equipment
Body Parts
Lower Body

Photo credits: James Michelfelder. 

Step-by-step instructions

1. Start in a pushup position. Do a pushup, then keep your hands in a fixed position.
2. Take tiny steps with your feet, keeping your legs locked out. Once you can’t take any more steps, walk your hands back out. That's one rep.