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Increase Strength and Stability With Chains [VIDEO]

5 must try exercises utilizing chains to increase stabilizer muscle strength.
BodyFitLabs.com

If you're looking to develop more explosive strength and increase your stabilizer muscles around the prime movers, training with chains are a must try. We asked fitness expert and owner of owner of Body Fit Lab, Pierce "Professor P" Hutchings to provide five of his favorite movements using chains.

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