BlogsJason Ferruggia interview, Part II
This is the second half of my interview with MF training adviser, Jason Ferruggia. It's kind of like The Godfather, Part II, only more violent.
- Get around 30% of your diet from fat, primarily healthy unsaturated fats. They increase testosterone.
- Try to drink red wine instead of beer whenever possible. Beer elevates estrogen levels. Red wine, on the other hand, is anti-estrogenic.
- Get 8 or 9 hours of good sleep per night. This is one of the best ways to increase testosterone and growth hormone while reducing levels of cortisol, a stress hormone.