Skill level
Beginner
Type
Strength Training
Equipment
Kettlebells
Body Parts
Total Body

Step-by-step instructions

1. Start in a squat position with your hips back and your chest up. Hold one kettlebell with both hands at about chest level.
2. Drive up using an aggressive thrust, at the same time press the kettlebell overhead and fully extend arms into a press. Return to a squat position with hips below parallel, knees out, and chest up. That's one rep.