It's tempting to dive headfirst into a new fitness regimen, especially one that is gaining some major clout like kettlebell training. But, like all new things, there is a learning curve, and failing to respect that learning curve could result in, well, failing. So before you start swinging a 30-pound weight around over your head, check out our kettlebell training mistakes, and watch these training fail videos to see what can happen when you don't handle the kettlebell properly. We did warn about training to failure...
A very close one. Notice where he catches it.
And last, but not least, there aren't even words for this one. Just don't.
- Try This: Quick Kettlebell Moves for Beginners If you still haven’t tried kettlebell training, get on it. These three easy-to-master moves give you a preview of what a full kettlebell workout is like.