This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
By Chris Cato, O.P.T. | Photos by Jennifer Pottheiser
10 Russian Twist
Sets: 1 Reps: 12-15
Hold the ball as you did in the situp, except this time raise your torso so it's 45 degrees to the floor. Extend your arms in front of you and twist to one side (A). Twist to the other side (B).