The Kettlebell Workout

This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.

By Chris Cato, O.P.T. | Photos by Jennifer Pottheiser

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The Kettlebell Workout

This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.

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Men's Fitness Athletes Train Head-to-Head

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