The Kettlebell Workout
This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
Sets: 1 Reps: 12-15
Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the bell by the handle (A). Raise it as you pivot and twist to the left, stopping when the bell is at chest height. (Imagine lifting a paint can from the floor and placing it onto a shelf behind you—that's the motion.) (B). Return the weight to the floor.