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The Kettlebell Workout

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Exercise 10: Russian Twist

Sets: 1 Reps: 12-15

Hold the ball as you did in the situp, except this time raise your torso so it's 45 degrees to the floor. Extend your arms in front of you and twist to one side (A). Twist to the other side (B).


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