The Kettlebell Workout
This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
Sets: 1 Reps: 12-15
Get into an athletic stance and let your arms hang with a kettlebell in each hand (A). Row the bells to your sides while rotating your palms forward (B).