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The Kettlebell Workout

This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.

6 Curl

Sets: 1 Reps: 12-15

Hold a bell in each hand and stand with your arms at your sides (A). Curl the weights up (B) and then lower them back down.


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