This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
By Chris Cato, O.P.T. | Photos by Jennifer Pottheiser
Sets: 1 Reps: 12-15
Hold a bell in each hand and stand with your arms at your sides (A). Curl the weights up (B) and then lower them back down.