This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
By Chris Cato, O.P.T. | Photos by Jennifer Pottheiser
Hold the bells over your chest as you did in the press, but turn your palms to face each other (A). Lower your arms away from you so your body forms a T shape (B). Squeeze your pecs as you bring your arms back up in a hugging motion.