1 Sumo Deadlift
Sets: 3 Reps: 3 Rest: 180-300 sec.
Stand with your feet outside shoulder width with your toes pointed outward 45 degrees and your chest out. Squat down and grab the bar with a slightly outside shoulder-width, palms-down grip [A]. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lifting the bar as you rise until it's in front of your thighs [B]. Reverse the motion and return the bar to the floor. That's one rep.