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Mass/Power Workouts III & IV

2 Good Morning

Sets: 3 Reps: 6 Rest: 120 sec.

Squeeze your shoulder blades together and support the bar on your traps or rear delts. Lift the bar off the supports of the squat rack and step back [A]. Tighten your abs and bend your hips as far back as possible and lower your torso until you feel your lower back is about to round-you must keep the arch in your lower back at all times [B]. Contract your glutes and push your hips forward to return to the starting position. That's one rep.


Exercise Step: