3 Bulgarian Split Squat
Sets: 3 Reps: 8-10 Rest: 120 sec.
Stand a few feet in front of a bench with your back to it, bend one knee, and rest the top of your foot on the bench [A]. Keeping your torso upright, bend your opposite knee and lower your body until your rear knee touches the floor [B]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg, then switch legs and repeat.