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Mass/Power Workouts III & IV

4 Single-Leg RDL

Sets: 3 Reps: 10 Rest: 90 sec.

Hold a dumbbell in one hand and balance on the opposite foot [A]. Keeping the arch in your lower back, bend your hips and knee and lower your torso as far as you can to the floor [B]. Reverse the motion to return to the starting position. That's one rep. Complete all the prescribed reps, and then repeat on the opposite side.


Exercise Step: