5 Split-Stance Cable Chop
Sets: 3 Reps: 8-10 Rest: 60 sec.
Attach a rope handle to the top pulley of a cable station. Grab an end of the rope in each hand and stand to the side of the machine. Kneel down in a lunge position [A]. Keep your abs tight and pull the rope diagonally downward with one hand across your body as far as you can, and then press the handle forward with the other hand [B]. Reverse the motion to return to the starting position. That's one rep. Face the opposite direction on your next set.