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Mass/Power Workouts III & IV


1 Chinup

Sets: 4 Reps: 6-8 Rest: 120 sec.

Grab onto a pullup bar with palms facing toward you and hands at about shoulder width. Allow your body to hang [A]. Pull yourself up until your collarbone touches the bar and your shoulder blades are squeezed together [B]. Lower yourself back to the starting position. That's one rep.


Exercise Step: