Mass/Power Workouts III & IV
2 Incline Dumbbell Press
Sets: 3 Reps: 6-8 Rest: 120 sec.
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest [A]. Press the dumbbells straight overhead [B]. Lower the weights back to the starting position. That's one rep.