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Mass/Power Workouts III & IV

2 Incline Dumbbell Press

Sets: 3 Reps: 6-8 Rest: 120 sec.

Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the weights at the sides of your chest [A]. Press the dumbbells straight overhead [B]. Lower the weights back to the starting position. That's one rep.


Exercise Step: