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Mass/Power Workouts III & IV

4a Barbell Curl

Sets: 3 Reps: 8-10 Rest: 60 sec.

Hold a straight bar with hands shoulder width apart [A]. Keeping your elbows braced against your sides, curl the bar as high as you can [B]. Reverse the motion to return to the starting position. That's one rep.

  

Exercise Step: 

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