Master the Hybrid Lift [VIDEO]
Are you getting bored with your gym routine? Vary things up by combining a deadlift and bent over row into one hybrid lift for calorie-scorching results.
Combine a deadlift and bent over row into one exercise with this hybrid creation. By combining the two exercises, you will challenge your muscles and burn more calories. Pay close attention to the demonstration of this exercise to learn the proper form. If your deadlift is in need of improvement, check out 2 ways you can boost your deadlift.