You are here

Master the Three Most Important Lifts

How to properly harness the power of the bench press, deadlift, and squat
Powerlifting exercises for strength and muscle growth

Whether you want to pack on muscle, burn fat, or just fend off the decrepitude that comes with aging, the list of exercises that will help you make the most progress in the least time is surprisingly short. When done properly, the good-old squat, bench press, and deadlift each draw on miles of muscle fibers, toughen up bones and tendons, and light a raging fire under your metabolism. To master these three all important lifts, follow these steps—and watch your fitness goals fall into place.


The Best Upper Body Workout >>>

10 Ways to Lose Muscle >>>



Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like

comments powered by Disqus