Type
Prehab
Equipment
Elastic Band
Body Parts
Legs

Photo credits: James Michelfelder.

Step-by-step instructions

1. Start with feet slightly wider than shoulder width in a half-squat position, back flat, and a mini band around your legs. Keeping your left leg stationary and both feet planted, rotate your right knee in and out. That's one rep. Switch legs and repeat. Make sure you don’t let the knee of your stationary leg drop inward.