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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

1 Thai Plank

Sets: 3 Reps: 5-10 (each side)

Get into pushup position and then bend your elbows so your forearms are fl at on the floor (A). Rotate your body to the right, raising your right arm and right leg off the floor and bringing them together so your elbow and knee touch. Brace your core hard and hold for three seconds (B). Repeat on the opposite side. If that's too difficult, perform the exercise on your knees.

  

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