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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

4 Elbow to Knee

Sets: 5 Reps: 10 (each side)

Stand with your right palm against a wall and the left arm extended overhead, with the left leg raised off the floor (A). Raise the left knee up and lower the left arm until they meet and hold for three seconds (B). Complete all reps on that side, and then repeat on the opposite side. If you can, do the exercise without a hand on the wall.

  

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