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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

5 Gut Shredder

Sets: 5 Reps: 10-15

Stand near a wall that you can use to reach out and steady yourself if you need to. Get into a fighting stance with arms reaching in front of you, as if you were grabbing an opponent by the back of the head (A). Slowly draw your arms in and across your chest as you drive your back knee forward, as if you were landing a knee strike to your opponent's head (B). Hold for three seconds. Complete all reps on that side and then switch sides and repeat.

  

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