6 Gorilla Swing 1
Sets: 1 Reps: Swing for three minutes
Hold a light dumbbell in each hand and stand in an athletic stance. Keeping your arm straight but not locked, swing one dumbbell up to shoulder level (A). As you let it swing back down, swing the other up (B). Get into a rhythm and keep your abs braced so your torso is motionless. Have a timer set or watch a clock and continue for three minutes. Afterward, go on immediately to the next exercise without rest.