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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

6 Gorilla Swing 1

Sets: 1 Reps: Swing for three minutes

Hold a light dumbbell in each hand and stand in an athletic stance. Keeping your arm straight but not locked, swing one dumbbell up to shoulder level (A). As you let it swing back down, swing the other up (B). Get into a rhythm and keep your abs braced so your torso is motionless. Have a timer set or watch a clock and continue for three minutes. Afterward, go on immediately to the next exercise without rest.




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