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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

7 Gorilla Swing 2

Sets: 1 Reps: Swing for three minutes

Hold one light dumbbell with both hands, and stand as you did for the first gorilla swing. Swing the dumbbell to one side with arms straight, but keep your head and torso facing forward (A). Swing the weight to the other side (B). Continue for three minutes, and then go immediately to the next exercise without rest.




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