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Jack Up and Burn Fat Fast like MMA Fighters with Our MMA Training Routine

Get a six pack and a strong core workout with our mixed martial arts training. This Muay Thai kickboxing routine will get you training tough like the MMA fighters (minus the abuse you’d take from competing against one).

8 Gorilla Swing 3

Sets: 1 Reps: Swing for three minutes

Hold a dumbbell as you did for the second gorilla swing, but start with your arms straight out in front of you (A). Swing your arms straight over your head (they can bend a bit at the end of the range of motion) (B) and back down to the starting position. Continue for three minutes.

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