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MMA Endurance Workout I

Workout I

3B Plyo Pushup

Sets: 3 Reps: 6

Get into pushup position and lower your body until your chest is about an inch above the floor (A). Explosively push yourself back up so that your hands leave the fl oor and you can clap in midair (B). When you land, use the momentum to begin the next rep.

  

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