MMA Endurance Workout II

1 Treadmill Sprint

Sets: 2-3 Reps: Run for 30 seconds

Set the treadmill on the highestincline possible and sprint as hard as you can for 30 seconds. NOTE: Not shown.

2 Burpee

Sets: 2-3 Reps: 8

Squat and touch your hands to the fl oor (A), then shoot your legs out straight behind you to go into pushup position (B). Reverse the motion to come back up quickly (C).