MMA Endurance Workout III
1A Lateral Bound
Sets: 3 Reps: 16, 12, 10 Rest: 0 sec.
Perform the lateral bound as described in Workout 2. Perform 16 reps the first set, 12 reps the second, and 10 reps the third. Hold increasing heavier weight plates in each hand for the successive sets to cut your reps down to the prescribed numbers.