You are here

MMA Endurance Workout III

1B Side Plank

Sets: 3 Reps: 6

Lie on your side, resting your weight on your forearm. Bridge up into the air with your hips so that your body forms a straight line. Hold the position for five seconds, and then lower your hips down. That's one rep. Repeat for six reps.

  

Pages

Topics: 

comments powered by Disqus