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MMA Endurance Workout III

3a Towel Chinup

Sets: 3 Reps: 6

Wrap a towel around a chinup bar and perform chinups gripping the ends. NOTE: Not shown.

3B Walking Lunge

Sets: 3 Reps: 16, 12, 10

Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [A]. From there, step forward with the opposite leg [B]. That's one rep. Complete 16 reps the first set, 12 reps the second, and then 10 reps the third.