3a Towel Chinup
Sets: 3 Reps: 6
Wrap a towel around a chinup bar and perform chinups gripping the ends. NOTE: Not shown.
3B Walking Lunge
Sets: 3 Reps: 16, 12, 10
Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [A]. From there, step forward with the opposite leg [B]. That's one rep. Complete 16 reps the first set, 12 reps the second, and then 10 reps the third.