MMA Endurance Workout III

4A Suspended Inverted Row

Sets: 3 Reps: 5

Attach a suspension training apparatus as you did for the jackknife and grab the handles. Allow your body to hang beneath it in a straight line [A]. Row your body up to the handles [B], and hold the position for 20 seconds. Lower yourself back down. Now row yourself up and down--each one is one rep--for five reps.