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MMA Workout

Jens "Lil Evil" Pulver shows you how to train like a fighter

WEC fighter Jens Pulver uses this workout to train his entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that Pulver develops the mental toughness he needs to get through a strenuous fight.


He starts with sprints to raise his heart rate and engage the muscle fibers that are responsible for powerful, explosive movements. This serves as a warm up for his workout, which consists of five stations of exercises performed back to back. Between exercises, Pulver rests 60 sec.

Sprint 25 meters - Walk back to start - repeat 5 minutes



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