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MMA Workout

Jens "Lil Evil" Pulver shows you how to train like a fighter

Station Workout
60 second break between each station

The station workout is designed to simulate Jens' 5-minute, 5-round fight. Jens is at each station for five minutes, repeating the exercises until time is called. He has a 60 second break between each station.

Station 1
Designed to challenge Jens' upper-body strength and muscle endurance with push-ups for the arms and chest, jumping jacks for continued endurance, and bench dips for triceps and back.

Repeat this station continuously full 5 minutes before moving on to next.


Push-Ups - 15X


Jumping Jacks - 15X


Bench Dips - 15X

Repeat this station continuously full 5 minutes before moving on to next.

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