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MMA Workout

Jens "Lil Evil" Pulver shows you how to train like a fighter

Station 3
A high-intensity conditioning circuit that keeps the heart rate elevated while conditioning the entire body to perform anaerobically for increased endurance.

Repeat this station continuously full 5 minutes before moving on to next.


Fast High Knees - 10X


Mountain climbers - 10X


Jumping Jacks - 10X

Plank Jacks - 10X

Split Lunges - 10X

Repeat this station continuously full 5 minutes before moving on to next.

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