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MMA Workout

Jens "Lil Evil" Pulver shows you how to train like a fighter

Station 4
ncorporates full body weighted resistance to target aerobic and anaerobic activities to build strength and power while continually building endurance. Squats, squat and overhead presses, triceps press, shoulder circles, bicep curls, push-outs, and bent over rows completes the full-body circuit.

Repeat this station continuously full 5 minutes before moving on to next.


Squat - 10X


Squat w/Overhead Press - 10X

Tricep Press - 10X


Shoulder Circles - 10X each direction

Bicep Curls - 10X

Push-Outs - 10X


Bent Over Rows - 10X

Repeat this station continuously full 5 minutes before moving on to next.

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