MMA Workout
Jens "Lil Evil" Pulver shows you how to train like a fighter
Station 4
ncorporates full body weighted resistance to target aerobic and anaerobic activities to build strength and power while continually building endurance. Squats, squat and overhead presses, triceps press, shoulder circles, bicep curls, push-outs, and bent over rows completes the full-body circuit.
Repeat this station continuously full 5 minutes before moving on to next.
Squat - 10X
Squat w/Overhead Press - 10X
Tricep Press - 10X
Shoulder Circles - 10X each direction
Bicep Curls - 10X
Push-Outs - 10X
Bent Over Rows - 10X
Repeat this station continuously full 5 minutes before moving on to next.
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