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MMA Workout

Jens "Lil Evil" Pulver shows you how to train like a fighter

Station 5
The fifth and final station touches on all aspects of conditioning. However, this station focuses primarily on the core when performing the tire sledge, band pulls, and the dreaded power-wheel rollouts! These moves force your core to stabilize your entire body while working at explosive speeds or when off balance. Core is important for fighting because it's where much of your balance and power comes from.

Repeat this station continuously full 5 minutes before moving on to next.


Med Ball Touches - 10X


Tire Sledge - 10X


Power-wheel Rollouts - 10X


Band Pulls/Snap Downs - 10X

Repeat this station continuously full 5 minutes before moving on to next.

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