You are here

The Muscle Fiber Test

Take our test to find out if you're slow- or fast-twitch dominant (and how to maximize your training.)

Have you heard of fast-twitch and slow-twitch muscle fibers? These are the two types of muscle that are responsible for all your gains in the gym. And depending on how you train — and even your own genetics — you could be either slow or fast-twitch dominant. But how can you tell? Take our test to find out which muscle-fiber type you have more of. Plus, learn the best way to train for your type for better and faster muscle gains. 

Is Muscle Strength All in Your Head?>>>



Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like