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New Bodybuilding Workout I

4 V-Bar Gironda Dip

Sets: 3 Reps: 8-10

Find V-shaped dip bars or use a dip station with rotating handles and adjust them to the widest setting. Suspend yourself with straight arms above the bars, chin tucked to your chest and elbows pointing out (A). Lower your body until your upper arms are parallel to the floor (B).